How Many Diets Have You Tried So Far To Lose Weight?
Cutting carbs, drinking mixed smoothies, pills, detox beverages… How many of them have scientific proof regarding losing weight? or how any of them are just myths that we suppose the fact. It’s well known that most of the people who lose weight in unscientific ways, gain more after they end the diet. Moreover, they might weaken the immune system and increase the risk of cardiovascular diseases as well as dysfunctions in the liver and renal systems.
Losing weight without seeing any of these conditions and being able to maintain it, is our primary goal.
Our body, metabolism, lifestyle, habits, and even favorite foods, are all unique and special to us. So for that reason, the diet has to be as unique as your fingerprint, It should be designed according to your needs. We organize nutrition plans which suit our client’s lifestyles and make them apply easily. Do Not aim just to lose weight, we aim to have permanent solutions regarding loss weight with changes in all areas of their life from sleeping patterns to general eating habits. During the journey, we support them with our regular consultations and motivate them to stick to the plan.
For The Planned Diet To Be Successful;
Suitable for the person’s age, gender and weight
Suitable for the person’s lifestyle (sleeping hours, social situation, meal times, etc.)
Appropriate for blood values and medical conditions
It must be appropriate for body composition (excess fat, muscle ratio, and water amount..)
It should be motivating and satisfying, not full of prohibitions.
For this reason, I first take the nutritional history of my clients. Then I ask for blood tests and decide how much weight we need to lose by taking fat, muscle, and water analyses. Apart from this, exercise can be added to the plan according to a person’s lifestyle and sport history.
Remember, every person is very unique and very valuable. That’s why your nutrition should be specific to your body and soul, your nutrition is your ID.