As we all know there are a lot of misinformation regarding nutrition in media. If you feel confused what diet you need to follow or which one is better for you, who says the truth or all of them are just a commercial, you are not alone. It’s totally normal to feel lost in all these information has no scientific basis, is not based on evidence, or is not given by an expert who educated on this field.
Working with a registered dietitian can help you sort through your misinformation;
Learn how to read labels at the supermarket;
Learn how cooking health foods is cheaper than ordering out, how to manage your nutrition without compromising your social life and so on.
In addition to nutritional advice, registered dietitians are available to review products, providing support and motivation. A dietitian will help to prevent any obstacles with keep you away from following your healthy nutrition plan. They appreciate your hard work, motivate you to make changes in your lifestyle and daily habits and help you to overcome challenges in order to get a better and healthier life habits.
Your dietitian will provide you with plenty of evidence-based information to help you understand what’s right for your body and identify conditions that may be hindering your ability to lose weight. He or she will be interested in making small changes in daily habits that can have a significant impact on your long-term weight control success.