Walking and running both provide numerous health benefits. Also, no one is better than the other. Because the choice is best for you, depending on your fitness goal and your health conditions. If your aim is improving athletic performance and burning calories,  running could be an option, but you would like to maintain your weight and optimise your overall health, walking is good for you.  Also where you egzercise and when do you egzercise affces your overall wellbeing. For example,  many people enjoy exercise more in outdoor rather than gym and indoor places.  There is no doubt that walking in nature, egzcersize in outdoor  it’s a great way to connect with nature. Nature is a healer.  Spending time in nature has physical, mental and emotional health benefits. For many people, exercising outdoors has the benefits of both nature therapy, fresh air and physical activity at the same time. Stay healthy and have a great week everyone.