If you know the benefits, you wouldn’t miss to reward yourself with this super star leafy green!
KALE : a good source of Vitamin K,A, C, has a good amount of calcium, folate & potassium.
There are many types of Kale and it’s colours variety.
Redbor Kale which has a red/ purple color, curly kale has a peppery flavor, Dinasour Kale is the most common with it’s wrinkly leaves like dinasour skin.
How about buying you a favorite type of kale and cooking with a new recipe as a side to your main dish for dinner today!
