The quickest and healthiest way to cook vegetables is to roast them.
Aubergine is a very popular vegetable in the worldwide especially in middle eastern countries.
There are lots of delicious healthy recipes that you can do with aubergine and serve to your loved ones.
It contains a high amouth of fiber and vitamins that make it much needed in our menus.
That’s the IDNutrition way to roast aubergine in with spices, tomatoes and basil. You can cook your own version with other ingredients in your kitchen.
Also it goes very good with feta cheese or tahini while serving.
Let’s give it a try today and let us know your thoughts on the comment section.
I N G R E D I E N T S :
4 aubergines
2 tbsp olive oil
75g butter
1 tbsp harissa paste
6 tbsp tomatoes sauce
1 small garlic clove crushed
1 tbsp chopped coriander
1 tbsp chopped fresh basil
1 tsp chilli flakes
M E T H O D :
1.Heat the oven to 200C/190C fan / gas 6.
Pierce the aubergines into half then brush with olive oil and put them on a baking sheet.
2.Mix tomatoe sauce, garlic, chilli flakes and harissa paste in a separate bowl.
3.Spead the mix to aubergine pieces.
4.Cut coriander and basil into small pieces and put over the pieces.
5.As a last, put a cube of a butter inside of each piece.
6.Roast for about 40-45 mins, or until the aubergines are completely tender.
7.Once it’s done, you can serve with yogurt, or tahini sauce or feta cheese on top.