Asian magic tea, also known as a ‘mushroom tea’, discovered by the Chinese almost 2000 years ago.
Kombucha tea is consumed in Asian countries so often. As we know the importance of gut microbiome on many aspects of health, including; inflammation, digestion, weight loss and so on. Kombucha tea is the main source of probiotic with it’s large number of bacteria intake among the endless types of beverages.
Kombucha beverage is made out of black or green tea by adding a specific mushroom called Kombu with some bacterias and let them fermented in the mixture. As a result of fermentation with a kombucha mushroom, also called scoby (a symbiotic community of bacteria and fungi), a living healthy drink with an acidic taste, fizzy and sparkling, is created.
Fermented Kombucha drink has high nutritional value, contains beneficial bacteria for the intestines. Just 1 cup of kombucha contains an average of 30 calories. Sugar is needed in addition to water and tea for fermentation to occur, but most of the sugar is eaten by bacteria and yeast as a result of this process.The benefits of kombucha, which is ready for consumption after keeping water, sugar and kombucha yeast in a clean glass jar, are countless.
1) Maintains the Moisture Balance of the Skin
Kombucha is a special tea that has benefits for the skin. It moistures your skin in a good balance. If you have dry skin, it is recommended to consume kombucha regularly.
2)Relieves Muscle and Joint Pain
Kombucha is an effective pain-relieving tea. When you experience persistent pain in your body, you should consume 1 cup of kombucha.
It relieves pain by accelerating blood circulation.
You can finish your exercises with less fatigue by drinking kombucha before and after exercise.
3) Fastens The Metabolism
Kombucha has the ability to relax the intestines. If you are having trouble with intestinal problems, it is recommended to consume kombucha regularly.
If you are in a period of losing weight and want to get support with special teas, kombucha will be with you as one of these supports.
Kombucha is a tea that increases the metabolic rate and facilitates weight loss.
4)Clears Infection
Kombucha, which has an antiseptic effect, clears the infection that tires the body and causes pain.
To have a body free from infection, you should consume kombucha.
If you drink kombucha regularly and in moderation, you can get rid of urinary tract and other types of infections in a short time.
5)Alleviates the Effects of Allergic Diseases
Many people have allergies to pollen, sun and some foods.
You can drink kombucha to relieve allergic reactions such as redness, itching and dryness.
6)Strengthens the Immune System
Kombucha has high nutritional value and contains antioxidant substances.
It is highly recommended to consume kombucha for people with weak immune systems.
You can drink kombucha regularly to protect yourself from winter infections, various viruses.
7)Adds Fitness to the Body
Kombucha, which contains iron, sodium and carbohydrates, attracts attention as one of the drinks that gives the energy your body needs.
Drinking a cup of kombucha before exercising helps to boost your energy before work-out.
Kombucha is a healthy and delicious beverage alternative! For this winter season, adding kombucha tea into your diet, surely be a clever choice regarding the fact that it has a lot of benefits in many ways.
If you haven’t tried it yet, let today be your first trial, get yourself a cup of kombucha tea and give yourself a healthy break from the day.
Polycystic over syndrome as we shorten it as PCOS is one of the most common women’s health problem. There are a lot of women who have this diagnosis in the world. It’s adviced that after receiving this diagnosis, you need to get support from a nutritionist to maintain your healthy weight. Although the fact that it is more difficult for women diagnosed with PCOS to lose weight than normal women, but it is not impossible with the right nutrition plan.