Key Benefits of Berries
- They are rich in Antioxidants: Free radicals reduce oxidative stress and cell damage that contribute to aging and disease.
- Heart Health: Help lower blood pressure, reduce LDL cholesterol oxidation, and improve overall cardiovascular risk profiles.
Eating 17ounces(500 grams) of berries every day for a month decreases a pro-oxidant marker by 38%.
- Immune Support: Provide Vitamin C and other nutrients to strengthen the immune system.