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The quickest and healthiest way to cook vegetables is to roast them.
Aubergine is a very popular vegetable in the worldwide especially in middle eastern countries.
There are lots of delicious healthy recipes that you can do with aubergine and serve to your loved ones.
It contains a high amouth of fiber and vitamins that make it much needed in our menus.
That’s the IDNutrition way to roast aubergine in with spices, tomatoes and basil. You can cook your own version with other ingredients in your kitchen.
Also it goes very good with feta cheese or tahini while serving.
Let’s give it a try today and let us know your thoughts on the comment section.

I N G R E D I E N T S :

4 aubergines

2 tbsp olive oil

75g butter

1 tbsp harissa paste

6 tbsp tomatoes sauce

1 small garlic clove crushed

1 tbsp chopped coriander

1 tbsp chopped fresh basil

1 tsp chilli flakes

M E T H O D :

1.Heat the oven to 200C/190C fan / gas 6.

Pierce the aubergines into half then brush with olive oil and put them on a baking sheet.

2.Mix tomatoe sauce, garlic, chilli flakes and harissa paste in a separate bowl.

3.Spead the mix to aubergine pieces.

4.Cut coriander and basil into small pieces and put over the pieces.

5.As a last, put a cube of a butter inside of each piece.

6.Roast for about 40-45 mins, or until the aubergines are completely tender.

7.Once it’s done, you can serve with yogurt, or tahini sauce or feta cheese on top.

 

Walking and running both provide numerous health benefits. Also, no one is better than the other. Because the choice is best for you, depending on your fitness goal and your health conditions. If your aim is improving athletic performance and burning calories,  running could be an option, but you would like to maintain your weight and optimise your overall health, walking is good for you.  Also where you egzercise and when do you egzercise affces your overall wellbeing. For example,  many people enjoy exercise more in outdoor rather than gym and indoor places.  There is no doubt that walking in nature, egzcersize in outdoor  it’s a great way to connect with nature. Nature is a healer.  Spending time in nature has physical, mental and emotional health benefits. For many people, exercising outdoors has the benefits of both nature therapy, fresh air and physical activity at the same time. Stay healthy and have a great week everyone. 

If you know the benefits, you wouldn’t miss to reward yourself with this super star leafy green!

KALE : a good source of Vitamin K,A, C, has a good amount of calcium, folate & potassium.

There are many types of Kale and it’s colours variety.

Redbor Kale which has a red/ purple color, curly kale has a peppery flavor, Dinasour Kale is the most common with it’s wrinkly leaves like dinasour skin.


How about buying you a favorite type of kale and cooking with a new recipe as a side to your main dish for dinner today!

Roasted Cauliflower Coconat Soup

Cauliflower is in everywhere. In pizza crust, sides of a main, babies mashed… As it’s December, Cauliflower is one of the best vegetable with its nutrients and high fiber intake.
If you are bored of classic vegetable soups, let’s try this roasted cauliflower and coconat soup.

Ingredients:
1 cauliflower
2 garlic cloves
* 1½ tsp cumin seeds
* big pinch dried red chilli flakes (optional)
* 1 tbsp olive oil
* 600ml/20fl oz hot vegetable stock
* 1 x 400g tin coconut milk
* salt and freshly ground black pepper.

Instructions:

1. Preheat the oven to 190C/170C Fan/Gas 5. Mix the cauliflower and garlic together on a large baking tray, sprinkle with the cumin seeds and chilli flakes, if using, and drizzle with the oil. Roast for 25–30 minutes, or until golden.
2. Pour the stock and coconut milk into a large saucepan and bring to a simmer. Squeeze the roast garlic out of its skin and add it and the cauliflower to the liquid. Simmer very gently for 10 minutes.
3. Remove the soup from the heat and blitz using a stick blender until smooth. Season to taste with salt and pepper.