Blog

 

Walking and running both provide numerous health benefits. Also, no one is better than the other. Because the choice is best for you, depending on your fitness goal and your health conditions. If your aim is improving athletic performance and burning calories,  running could be an option, but you would like to maintain your weight and optimise your overall health, walking is good for you.  Also where you egzercise and when do you egzercise affces your overall wellbeing. For example,  many people enjoy exercise more in outdoor rather than gym and indoor places.  There is no doubt that walking in nature, egzcersize in outdoor  it’s a great way to connect with nature. Nature is a healer.  Spending time in nature has physical, mental and emotional health benefits. For many people, exercising outdoors has the benefits of both nature therapy, fresh air and physical activity at the same time. Stay healthy and have a great week everyone. 

If you know the benefits, you wouldn’t miss to reward yourself with this super star leafy green!

KALE : a good source of Vitamin K,A, C, has a good amount of calcium, folate & potassium.

There are many types of Kale and it’s colours variety.

Redbor Kale which has a red/ purple color, curly kale has a peppery flavor, Dinasour Kale is the most common with it’s wrinkly leaves like dinasour skin.


How about buying you a favorite type of kale and cooking with a new recipe as a side to your main dish for dinner today!

Roasted Cauliflower Coconat Soup

Cauliflower is in everywhere. In pizza crust, sides of a main, babies mashed… As it’s December, Cauliflower is one of the best vegetable with its nutrients and high fiber intake.
If you are bored of classic vegetable soups, let’s try this roasted cauliflower and coconat soup.

Ingredients:
1 cauliflower
2 garlic cloves
* 1½ tsp cumin seeds
* big pinch dried red chilli flakes (optional)
* 1 tbsp olive oil
* 600ml/20fl oz hot vegetable stock
* 1 x 400g tin coconut milk
* salt and freshly ground black pepper.

Instructions:

1. Preheat the oven to 190C/170C Fan/Gas 5. Mix the cauliflower and garlic together on a large baking tray, sprinkle with the cumin seeds and chilli flakes, if using, and drizzle with the oil. Roast for 25–30 minutes, or until golden.
2. Pour the stock and coconut milk into a large saucepan and bring to a simmer. Squeeze the roast garlic out of its skin and add it and the cauliflower to the liquid. Simmer very gently for 10 minutes.
3. Remove the soup from the heat and blitz using a stick blender until smooth. Season to taste with salt and pepper.

Ginger; It is the name given to the root of the plant, whose scientific name is Zingiber Officinale, which is a member of the Zingiberaceae plant family, grows in the tropical regions of Asia, has a sharp and strong aroma, facilitates digestion and is good for nausea.

Ginger,  used as a spice in kitchens and in traditional medicine for centuries, has antioxidant and anti-inflammatory effects on the body.

 

Among the benefits of ginger which is good for the digestion system, relieves pain, supports brain health, reduces the risk of cancer, is good for nausea, is anti-inflammatory, and relieves symptoms of colds such as cough and sore throat.

Also, ginger tea is consumed widely in all cuisines.

Nutritional Values ​​of Ginger

Nutritional values ​​of 1 teaspoon of dried ginger:

 

Calories: 6,

Protein: 0 grams,

Fat: less than 1 gram,

Carbohydrate: 1 gram,

Fiber: less than 1 gram,

Sugar: 0 grams.

Nutritional values ​​of a quarter cup of sliced ​​fresh ginger:

 

Calories: 19,

Protein: less than 1 gram,

Fat: less than 1 gram,

Carbs: 4 grams,

Fiber: less than 1 gram,

Sugar: 0 grams.