What’s your intention regarding to your health today?
What does it mean to set an intention? What does it have to do with diet?
Let’s continue reading this post, you will learn how we set daily intentions to reach your goal without stressing yourself.
Setting intentions is not just on the diet but also simplifies your life in every area that you find tough. “Intention setting is empowering,” says Maxx. “Instead of feeling like a victim of circumstance, you become the conscious creators of your days and your life.
Looking at the whole picture at a time could be so overwhelming especially in challenging tasks. However when we set a different and small intentions for each day, we gain all we want without stressing ourselves out as well as enjoying the journey. Says Jason Frishman, Psy.D. “As you learn and commit to your goals, intention becomes the very first step in achieving them.” A daily small intentions are a commitment to yourself to ease this process.
How to set intentions correctly?
There are 4 key point you should put attention while setting your daily intention.
- Keep It Simple; As it’s ‘daily’, it should be as simple as it can be. It should be applicable easily without making you stress out. They should be simply part of your daily routine.
- Be Specific; Intentions have to be specific regarding your main goal, this will help you to follow them easily without any confusion in your mind.
- Revise And Review Them Often; Checking them daily and reminding them regularly will help not to get out of the track as well as uplift your motivation for your intention.
- Remove Any Limiting Beliefs; Limiting beliefs generally come from past traumas and mostly hold you back from achieving your goals. We just need to understand they are just a barrier between our goals and us AND they are not real at all.
All of our clients well know that we set a main goal in the first consultation by discussion. However the process is not that smooth all the time while we are moving forward to our health goals. If healing overall nutrition is the issue, there are a lot of habits to consider. On this point, daily intentions are the key to success to reach our main goal.
An intention can be;
Drinking more water
Following your snack time
Cut off eating in a certain time of the day
Changing your dessert with natural alternative etc.
Long story short, anything makes you closer to your main health goal, could be your intention for today.
Let’s choose your intention today and take one step closer to your health goal.
According to World Health Organisation, roughly 80 million women worldwide are affected by infertility. According to the WHO, infertility is defined as the absence of pregnancy after one year unprotected and frequent sexual intercourse. Although the causes of infertility may not be determined %100 in some conditions, it might occur both in male and female. There are variety of factors might cause infertility, including lifestyle. These; Age, smoking, alcohol consumption, body fat mass, over exercising or little, malnutrition, hormone irregularity, unbalanced diet and so on.
Polycystic over syndrome as we shorten it as PCOS is one of the most common women’s health problem. There are a lot of women who have this diagnosis in the world. It’s adviced that after receiving this diagnosis, you need to get support from a nutritionist to maintain your healthy weight. Although the fact that it is more difficult for women diagnosed with PCOS to lose weight than normal women, but it is not impossible with the right nutrition plan.