Ginger; It is the name given to the root of the plant, whose scientific name is Zingiber Officinale, which is a member of the Zingiberaceae plant family, grows in the tropical regions of Asia, has a sharp and strong aroma, facilitates digestion and is good for nausea.
Ginger, used as a spice in kitchens and in traditional medicine for centuries, has antioxidant and anti-inflammatory effects on the body.
Among the benefits of ginger which is good for the digestion system, relieves pain, supports brain health, reduces the risk of cancer, is good for nausea, is anti-inflammatory, and relieves symptoms of colds such as cough and sore throat.
Also, ginger tea is consumed widely in all cuisines.
Nutritional Values of Ginger
Nutritional values of 1 teaspoon of dried ginger:
Calories: 6,
Protein: 0 grams,
Fat: less than 1 gram,
Carbohydrate: 1 gram,
Fiber: less than 1 gram,
Sugar: 0 grams.
Nutritional values of a quarter cup of sliced fresh ginger:
Calories: 19,
Protein: less than 1 gram,
Fat: less than 1 gram,
Carbs: 4 grams,
Fiber: less than 1 gram,
Sugar: 0 grams.